Meal Details

Green beans
1. Green beans
65 cals, 3p, 8c, 0f (per meal)
  • Frozen green beans
    1/3 gallon (645g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Prepare according to instructions on package.
    Spicy garlic lime chicken breast
    2. Spicy garlic lime chicken breast
    385 cals, 64p, 3c, 13f (per meal)
  • ,
  • Salt
    1 1/4 tsp (8g)
  • Black pepper
    1/2 tsp, ground (1g)
  • Cayenne pepper
    1/2 tsp (1g)
  • Paprika
    1/4 tsp (0g)
  • Thyme
    1/2 tsp, ground (1g)
  • Boneless skinless chicken breast, raw
    2 1/2 lb (1120g)
  • Lime juice
    5 tbsp (74mL)
  • Garlic powder
    1 tbsp (10g)
  • Olive oil
    5 tsp (25mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
    2
    Sprinkle spice mixture generously on both sides of chicken breasts.
    3
    Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
    4
    Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
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