Meal Details
Tomato cucumber salad
1. Tomato cucumber salad
70 cals, 2p, 7c, 3f (per meal)
  • 1/2 medium whole (2-3/5" dia) (62g)
  • 1/4 cucumber (8-1/4") (75g)
  • 1/4 small (18g)
  • 1 tbsp (15mL)
  • Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.
    1
    Mix ingredients together in a bowl and serve.
    Mushroom pork chops
    2. Mushroom pork chops
    310 cals, 42p, 8c, 11f (per meal)
  • ,
  • 4 chop (712g)
  • 1 tsp (6g)
  • 1 tsp, ground (2g)
  • 1 medium (2-1/2" dia) (110g)
  • 1/2 lbs (227g)
  • 1 11oz can (310g)
  • 1 dash (0g)
  • 1
    Season pork chops with salt, pepper, and garlic salt to taste.
    2
    In a large skillet, brown the chops over medium-high heat. Add the onion and mushrooms, and saute for one minute. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.
    Buttery white rice
    3. Buttery white rice
    120 cals, 2p, 18c, 5f (per meal)
  • 2 dash, ground (1g)
  • 1 1/2 tbsp (21g)
  • 4 dash (3g)
  • 1 cup(s) (237mL)
  • 1/2 cup (93g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    In a saucepan with a good fitting lid bring water and salt to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    DO NOT LIFT LID!
    6
    The steam that is trapped inside the pan is what allows the rice to cook properly.
    7
    Remove from heat and fluff with fork, mix in butter, and season to taste with pepper. Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again