Meal Details
1. Waldorf chickpea apple salad
662cal, 24p, 69c, 23f (per meal)
6 leaf outer (168g)
1 cup (280g)
3 can (1344g)
3 medium (3" dia) (546g)
3/4 cup, chopped (88g)
6 tbsp (60g)
3 tbsp (45g)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, mash the chickpeas with a fork.
2
Mix in diced apple, yogurt, walnuts, dried cranberries, apple cider vinegar, and some salt and pepper.
3
Serve chickpea mixture with lettuce and apple slices.