Meal Details
1. English bubble & squeak
430 cals, 16p, 57c, 10f (per meal)
16 small (1-3/4" to 2-1/4" dia.) (1472g)
1 cup (280g)
2 2/3 tbsp (40mL)
8 cup, shredded (400g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Add potatoes to a pot, cover with water, and boil for 10-15 minutes until fork-tender. Drain and mash the potatoes with a fork. Season with salt and pepper.
2
In a large bowl, mix the mash potatoes and brussels sprouts. Season generously with salt and pepper.
3
Form into patties (use number of patties listed in recipe details).
4
Heat oil in a skillet over medium heat. Press patties into the oil and leave undisturbed until browned on one slide, about 2-3 minutes. Flip and cook the other side.
5
Serve with a dollop of Greek yogurt.
2. Kiwi
95 cals, 2p, 16c, 1f (per meal)
8 fruit (552g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Slice the kiwi and serve.
3. Chicken breakfast sausage patty
395 cals, 40p, 7c, 23f (per meal)
2 lbs (907g)
2 tbsp (30mL)
1 tsp (4g)
4 tsp (20mL)
1 gram (1g)
1 tsp (3g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Mix all of the ingredients besides the oil in a bowl with your hands until well-incorporated.
2
Form into small patties (for serving size accuracy, use the number of patties listed in the recipe details above, about 2 oz per patty).
3
Heat oil in a skillet over medium heat. Add patties and cook for 4-6 minutes on each side or until middle is no longer pink. Serve.
4
Meal Prep Note: Store leftover patties in an airtight container in the fridge. Reheat in the microwave.