Meal Details

Sweet potato wedges
1. Sweet potato wedges
115 cals, 2p, 18c, 3f (per meal)
  • Sweet potatoes, cut into wedges
    2 sweetpotato, 5" long (420g)
  • Olive oil
    1 1/2 tbsp (22mL)
  • Salt
    1 tsp (6g)
  • Black pepper
    4 dash, ground (1g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 4 serving(s), scale accordingly (0.5x).
    Preheat oven to 400 degrees and grease a baking sheet.
    Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
    Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.
    Chicken thighs and mushrooms
    2. Chicken thighs and mushrooms
    295 cals, 21p, 1c, 23f (per meal)
  • ,
  • Olive oil
    2 tbsp (30mL)
  • Mushrooms, sliced 1/4 in thick
    8 oz (227g)
  • Salt
    2 dash (1g)
  • Water
    1/2 cup (118mL)
  • Butter
    1 tbsp (14g)
  • Black pepper
    2 dash (0g)
  • Chicken thighs, with bone and skin
    2 thigh (6 oz ea) (340g)
  • 1
    Preheat oven to 400 F (200 C).
    Season chicken on all sides with salt and ground black pepper.
    Heat olive oil over medium-high heat in an ovenproof skillet. Place chicken skin-side down in skillet and cook until browned, about 5 minutes.
    Turn chicken over; stir mushrooms with a pinch of salt into skillet. Increase heat to high; cook, stirring mushrooms occasionally, until mushrooms shrink slightly, about 5 minutes.
    Transfer skillet to the oven and cook through, 15 to 20 minutes. Interior temperature should be at least 165 F (74 C). Transfer only the chicken breasts to a plate and loosely tent with foil; set aside.
    Set skillet on the stovetop over medium-high heat; cook and stir mushrooms until brown bits start to form on the bottom of the pan, about 5 minutes. Pour water into the skillet, and bring to a boil while scraping the browned bits off of the bottom of the pan. Cook until water is reduced by half, about 2 minutes. Remove from heat.
    Stir in any accumulated juices from the chicken into the skillet. Stir butter into mushroom mixture, stirring constantly until butter is completely melted and incorporated.
    Season with salt and pepper. Spoon mushroom sauce over chicken and serve.
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