Meal Details
1. Garlic chicken with orzo
770 cals, 67p, 65c, 25f (per meal)
4 tbsp (60mL)
1/2 cup (50g)
4 cup(s) (120g)
2 cup chopped (120g)
2 tsp (12g)
2 lbs (896g)
4 dash (1g)
4 clove(s) (12g)
2 cup orzo (340g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
2
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown.
3
Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.
4
Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
5
Serve topped with Parmesan cheese.
2. Simple mixed greens salad
70 cals, 1p, 4c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.