Meal Details
Garlic chicken with orzo
1. Garlic chicken with orzo
515 cals, 45p, 43c, 17f (per meal)
  • Oil
    2 2/3 tbsp (40mL)
  • Parmesan cheese
    1/3 cup (33g)
  • Fresh spinach
    2 2/3 cup(s) (80g)
  • Fresh parsley
    1 1/3 cup chopped (80g)
  • Salt
    1 1/3 tsp (8g)
  • Boneless skinless chicken breast, raw, cut into bite-size pieces
    1 1/3 lb (597g)
  • Crushed red pepper
    1/3 tsp (1g)
  • Garlic, minced
    2 2/3 clove(s) (8g)
  • Uncooked dry pasta
    1 1/3 cup orzo (227g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
    2
    Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown.
    3
    Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.
    4
    Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
    5
    Serve topped with Parmesan cheese.
    Simple garlic bread
    2. Simple garlic bread
    460 cals, 16p, 48c, 19f (per meal)
  • ,
  • Bread
    4 slice (128g)
  • Butter
    4 tsp (18g)
  • Garlic powder
    2 dash (1g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Spread the butter on the bread, sprinkle with some garlic powder, and toast in a toaster oven until bread is golden brown.
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