Meal Details
Garlic chicken with orzo
1. Garlic chicken with orzo
385 cals, 34p, 33c, 13f (per meal)
  • 2 tbsp (30mL)
  • 4 tbsp (25g)
  • 2 cup(s) (60g)
  • 1 cup chopped (60g)
  • 1 tsp (6g)
  • 1 lbs (448g)
  • 2 dash (0g)
  • 2 clove(s) (6g)
  • 1 cup orzo (170g)
  • 1
    Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
    2
    Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown.
    3
    Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.
    4
    Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
    5
    Serve topped with Parmesan cheese.
    Milk
    2. Milk
    250 cals, 13p, 20c, 13f (per meal)
  • ,
  • 1 2/3 cup (400mL)
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