Meal Details
1. Garlic chicken with orzo
385 cals, 34p, 33c, 13f (per meal)
2 tbsp (30mL)
4 tbsp (25g)
2 cup(s) (60g)
1 cup chopped (60g)
1 tsp (6g)
1 lbs (448g)
2 dash (0g)
2 clove(s) (6g)
1 cup orzo (170g)
1
Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
2
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown.
3
Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.
4
Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
5
Serve topped with Parmesan cheese.