Meal Details
1. Garlic chicken with orzo
195 cals, 17p, 16c, 6f (per meal)
1 tbsp (15mL)
2 tbsp (13g)
1 cup(s) (30g)
1/2 cup chopped (30g)
4 dash (3g)
1/2 lbs (224g)
1 dash (0g)
1 clove(s) (3g)
1/2 cup orzo (85g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Bring a large pot of lightly salted water to a boil. Add orzo pasta, cook for 8 to 10 minutes, until al dente, and drain.
2
Heat the oil in a skillet over medium-high heat, and cook the garlic and red pepper 1 minute, until garlic is golden brown.
3
Stir in chicken, season with salt, and cook 2 to 5 minutes, until lightly browned and juices run clear.
4
Reduce heat to medium, and mix in the parsley and cooked orzo. Place spinach in the skillet. Continue cooking 5 minutes, stirring occasionally, until spinach is wilted.
5
Serve topped with Parmesan cheese.
