Greyskull LP
Workout Guide, Calculator, and Progress Tracker

A simple, popular, and proven beginner routine with a focus on full body barbell lifts like bench press, squat, and deadlift. The routine is focused on strength, but it's also suitable for building muscle and/or getting toned assuming you follow your meal plan. Source

Settings
My Maxes
If you don't know your maxes (or what a max is) we'll figure out how much you should be lifting later.
Exercise Info
Low bar squat
Exercise Info
Deadlift
Exercise Info
Barbell glute bridge
Exercise Info
Bench press
Exercise Info
Overhead press
Exercise Info
Bent over row
Build my routine!
404: Uh-oh, looks like that page doesn't exist...
Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
Try Again
Uh-oh, looks like something went wrong. Please let us know if this problem persists...
Can't connect to Strongr Fastr's servers. Check your internet connection...
Try Again